Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly). While the sugar in the syrup caramelizes under high heat, the mustard presents a spicy undertone. If you use whole grain mustard, it gives the dish little pops of I followed the recipe's instructions to pair it with roasted Brussels sprouts, simply tossed with salt and pepper to bring out their true sweetness. This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time.
This easy mustard chicken recipe scratches the "roast chicken and potatoes" itch in half the time.
Serve it plain or with a simple green salad, and try.
I like to have as many flat sides as possible so they get as caramelized as can Remove the core end of the brussels sprouts and slice them in half.
Actually this is an easy recipe just following the extra ones. I think the hardest share is to locate the best ingredients so you can enjoy the savory Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) for your breakfast with your connections or family.
You can cook Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) using 13 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly)
- It's of Chicken Breast.
- It's 1 tsp of Cumin.
- It's 1 tsp of paprika.
- It's 1 tsp of dried basil.
- You need 1 tsp of garlic powder.
- You need 1 tsp of onion powder.
- Prepare of S&P.
- Prepare 2 Tbsp of Olive oil.
- It's 2 tsp of mustard of choice.
- It's of Sprouts.
- You need of Broccoli.
- It's of Lemon Olive Oil.
- It's 1 pk of Oomi Protein Noodles.
Place veggies in a single layer on a parchment lined sheet tray with sides. Brussels sprouts, butternut squash, and acorn squash are at their absolute best when roasted. The trick is to cut them into even pieces with a maximum surface area (halves Combine sage, mustard, and syrup in a small bowl; brush evenly over chicken breasts. Make dinner easy with this maple mustard roasted chicken with butternut squash and Brussels sprouts Cauliflower, broccoli, onions, asparagus, potatoes, etc would be good choices 🙂.
Mustard Glazed Chicken with Roasted Sprouts, Broccoli & low carb protein noodles (keto friendly) step by step
- Mix all dried ingredients with mustard & oil. Marinade Chicken for 30mins minimum..
- Half sprouts & prep broccoli. Place on a roasting tray with Lemon oil..
- Seal chicken on both sides in a hot pan..
- Place onto sprouts & roast in hot oven for 20-30 mins.
- Serve with noodles.
The maple-mustard glaze is also great on pork tenderloin or roast chicken; brush it on halfway through cooking. At this time, turn the potatoes with a metal spatula onto their other cut. Mustard glazed salmon tastes so good you'll be making this three times a week. Serve with roasted cauliflower for a complete healthy dinner. The whole family loves it just as much as me, I even have the kids inhaling chunks of it when we have sushi.
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