Keto Friendly Brussels Sprouts Casserole. Baked Brussel Sprouts Casserole (Keto Friendly Recipe) This casserole is the perfect side dish for the keto/low carb diet. This Baked Brussel Sprouts Casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. I jumped on the Keto Diet bandwagon.
Spread them evenly on a baking sheet.
Remove the Brussels Sprouts and sprinkle with the cooked bacon.
How To Store Cheesy Brussels Sprouts.
Literally this is an easy recipe just subsequent to the additional ones. I think the hardest allowance is to locate the best ingredients so you can enjoy the delicious Keto Friendly Brussels Sprouts Casserole for your lunch with your friends or family.
You can cook Keto Friendly Brussels Sprouts Casserole using 9 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Keto Friendly Brussels Sprouts Casserole
- It's 4 cups of Brussels Sprouts, halved.
- You need 1 cup of heavy cream.
- You need 2 of eggs, beaten.
- Prepare 1 1/2 cup of cheddar cheese, shredded.
- You need 1 sprig of rosemary, minced.
- You need 1 tsp of onion powder.
- You need 1 tsp of garlic powder.
- It's 1 tsp of paprika.
- You need of olive oil,2-3 table spoon,salt and pepper.
Can You Freeze Brussels Sprout Casserole? Place the Brussels sprouts in a large mixing bowl. Drizzle with olive oil, and season with salt and pepper. Toss the Brussels sprouts until they are evenly coated, then spread them into a single layer onto a rimmed baking sheet.
Keto Friendly Brussels Sprouts Casserole step by step
- Preheat the oven to 400F, cut veggies into halves,Add olive oil and season with salt and pepper. Toss together to cover. Spread evenly on a baking sheet. Bake for 20 minutes..
- In a large bowl, mix together eggs, heavy cream, cheese, rosemary, onion powder, garlic powder, paprika, salt and pepper.
- Place Brussels Sprouts in a 9x13 casserole dish. Pour the egg mixture over top. Bake uncovered at 350F for 20 minutes. Serve hot..
Feed the whole family or a crowd with this keto chicken alfredo casserole with Brussel sprouts. Tender strips of chicken, in a creamy alfredo sauce paired with shredded Brussel sprouts for one indulging dinner dish. Cheesy, bubbly chicken alfredo bake that is low carb, keto friendly, and comforting. Pour brussels sprouts and bacon, onion, and garlic mixture into prepared casserole dish. Pour cheese and cream mixture over brussels sprouts in casserole dish.
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