Keto Friendly Stuffed Eggplant. Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.
In fact, this meal satisfies my most intense craving for cozy, comforting, healthy homemade food.
Turns out, there are a lot of great aubergine recipes out there.
I've always loved eggplant so many of the recipes are from my own collection.
Literally this is an easy recipe just afterward the other ones. I think the hardest allowance is to locate the best ingredients hence you can enjoy the tasty Keto Friendly Stuffed Eggplant for your breakfast with your friends or family.
You can cook Keto Friendly Stuffed Eggplant using 10 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Keto Friendly Stuffed Eggplant
- It's 6 of small eggplant.
- It's 2 of bell pepper.
- You need 1 of large onion/ minced.
- It's 2 cup of mushrooms.
- It's 2 of zucchini.
- It's 1 can of diced tomatoes.
- It's 2 cup of grated mozzarella cheese.
- Prepare 1 cup of grated Parmesan cheese.
- Prepare of salt and pepper.
- Prepare of fresh basil if you garnish.
And, I've got a list of a couple new keto friendly recipes to try. I listed my favorite of all low carb eggplant recipes at the top of the list. It's my Parmesan casserole using aubergine. A delicious vegetarian Keto recipe I actually tried filming this once and dropped the idea half way through the shoot but I enjoyed it as dinner the same day and figured I just got to make it for you guys.
Keto Friendly Stuffed Eggplant step by step
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper.
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,.
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change..
So please enjoy this Keto Eggplant Involtini. It's a delicious creation and even though it's similar to Eggplant Parmesan it's quite something on it's own. It is not suitable for freezing, as the eggplant becomes quite watery. This keto eggplant lasagna recipe is a delicious low-carb marriage of two Italian comfort dishes: Eggplant Parmesan and Meat Lasagna. The roasted eggplant slices serve as the lasagna "noodles," nestled in between layers of marinara sauce, Italian sausage, and ricotta cheese.
Just to let you know recipe already tested, you usefully follow all the cooking steps and prepare the ingredients to acquire the delectable Keto Friendly Stuffed Eggplant. If you have questions or requests with reference to this article, make smile get into us as soon as possible. And don't forget to bookmark this page as a result you will easily find it over later. The content source: https://cookpad.com
