Wiener Sauerkraut Soup (Keto/Low Carb). Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. The bacteria present in the cabbage convert sugars into lactic acid, thus decreasing the overall carb content. Keto Instant Pot Broccoli Cheese Soup.
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Literally this is a simple recipe just in the manner of the other ones. I think the hardest part is to find the best ingredients so you can enjoy the savory Wiener Sauerkraut Soup (Keto/Low Carb) for your breakfast with your friends or family.
You can cook Wiener Sauerkraut Soup (Keto/Low Carb) using 13 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Wiener Sauerkraut Soup (Keto/Low Carb)
- You need 10 of Hot Dogs (Gluten-Free found to have lowest carbs).
- Prepare 2 tbs of Avacado Oil.
- You need 1 lb of sauerkraut (both solid and liquid).
- Prepare 3 cups of Chicken Broth.
- It's 1/2 cup of water.
- Prepare 2 of bay leaves.
- Prepare 1 of stevia sweetener packet.
- It's 2 tbs of Dijon Mustard.
- Prepare 1 of shallot or small onion.
- It's 2 strips of Bacon.
- It's 1/8 tsp of black pepper.
- You need 1/8 tsp of salt.
- It's 1 tsp of chives.
Great keto meal and sauerkraut is so healthy for you. I eat a quarter cup of sauerkraut with every meal. Another keto favorite is to take bone broth or heavy cream and "stretch" the soup a bit farther to dilute the carb content. Healthy keto fried chicken might sound like an oxymoron.
Wiener Sauerkraut Soup (Keto/Low Carb) step by step
- Dice onion and bacon into small pieces and put in pot. Fry bacon and onion until browned. delay adding onion by couple of mins if you like crispy bacon..
- Add broth, water, oil, mustard, sweetener, pepper, bay leaves and mustard.
- Measure out sauerkraut making sure there are both solids and liquids (more liquid the more acidic soup - adjust to likeness). Drain liquid into soup then take solids and chop to make less stringy. Add to soup..
- Chop hot dogs in 1/4 of an inch width (can be substituted for sausage). Add to soup. Simmer 15 mins..
- Add pinch of baking soda with 1 tbsp of heavy cream. Stir in. Taste soup add salt as required. Add chives as a garnish..
Even if it's low in carbs, how can anything fried be healthy? Check out the recipe to find out. It's easy to make low carb keto fried chicken in an air fryer. But if you don't have this trendy appliance, the chicken can be baked in a regular oven. Perfect for a low carb and keto-friendly lifestyle!
Just to let you know this recipe already tested, you conveniently follow every the cooking steps and collect the ingredients to acquire the savory Wiener Sauerkraut Soup (Keto/Low Carb). If you have questions or requests something like this article, make laugh contact us as soon as possible. And don't forget to bookmark this page appropriately you will easily locate it anew later. The content source: https://cookpad.com
