Keto Diet: Peppered grilled chicken.

Actually this is a simple recipe just when the extra ones. I think the hardest part is to find the best ingredients hence you can enjoy the appetizing Keto Diet: Peppered grilled chicken for your dinner with your friends or family. You can have Keto Diet: Peppered grilled chicken using 7 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Diet: Peppered grilled chicken

It's 1/2 kg of chicken.
It's 5 of fresh pepper.
You need 1 of bulb onion.
You need 1 of knorr cube.
You need to taste of salt.
You need 1 tsp of crushed garlic and ginger.
You need of olive oil cooking spray.

Keto Diet: Peppered grilled chicken step by step

Wash chicken and drain; preheat oven 260degree.
Blend pepper, onions, garlic and ginger and set aside; add 2tbsp of pepper paste and toss into the chicken leave it to marinate as long as you wish and send it to the oven.
Heat up a small pot and spray your cooking spray into the pot, add the blended paste and fry till the paste is cooked through.
Once the chicken is grilled complete, toss in the a tablespoon of the fried paste into the grilled chicken and mix together enjoy with a bottle of lemon chilled water.

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