Keto Southern Fried (Baked :) ) Chicken. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. A keto fried chicken recipe that even Colonel Sanders would love! An oven-fried, no carb chicken recipe to curb your craving for breaded chicken!
Here is my go to recipe for delicious and juicy keto approved fried chicken!
I used to make classic fried chicken quite often.
When I started eating a low carb diet, I experimented with using an Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the inside, that I don't miss the frying anymore.
Believe it or not this is an easy recipe just when the additional ones. I think the hardest part is to locate the best ingredients as a result you can enjoy the appetizing Keto Southern Fried (Baked :) ) Chicken for your lunch with your friends or family.
You can cook Keto Southern Fried (Baked :) ) Chicken using 8 ingredients and 9 steps. Here is how you cook that.
Ingredients of Keto Southern Fried (Baked :) ) Chicken
- It's 2 of Chicken Breasts.
- Prepare 1 of Large Egg.
- Prepare 75 g of Almond Flour.
- Prepare 1.5 Teaspoon of Cayenne Pepper.
- It's 1.5 Teaspoon of Garlic Powder.
- You need 1.5 Teaspoon of Dried Mixed Herbs.
- It's 1/2 Teaspoon of Sea Salt.
- Prepare 1/2 Teaspoon of Black Pepper.
This is useful so that you can bread all of the chicken at once. I use a baking half sheet. This Keto Fried Chicken recipe is a delicious classic dish modified for LCHF Diets. It's very JUiCY with not so Secret Herbs & Spices.
Keto Southern Fried (Baked :) ) Chicken step by step
- Preheat oven to 200 and Grease a baking tray..
- Mix all of your spices and seasoning together in a mixing bowl..
- Whisk egg in a separate bowl..
- Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
- Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
- Mix the remaining spice mix with the almond flour..
- Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
- Bake for 25 minutes, carefully turning half way through cooking..
- I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).
A delicious, succulent, Keto Friendly take on Southern Fried Chicken. coated in our "Secret Breading Ingredients" then deep fried until golden brown. Chicken doesn't have to be boring when you're keto. In this low carb recipe, chicken cutlets get coated in a spicy almond flour mixture and baked for a Southern-style crunch that's as good as fried! Tangy dill, spicy cayenne and smoky paprika add a little spice to the almond flour coating, and a little. If that was your expectation of this Keto Chicken Nugget recipe, you might be surprised by the outcome.
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