Keto Low Carb Jerk Chicken thighs. Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice.
Free carb counter and keto diet tracker for the low carb and ketogenic diet.
Track exercise, weight, ketones, blood glucose, and body measurements.
Literally this is a simple recipe just once the extra ones. I think the hardest allowance is to find the best ingredients consequently you can enjoy the tasty Keto Low Carb Jerk Chicken thighs for your breakfast with your associates or family.
You can cook Keto Low Carb Jerk Chicken thighs using 9 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Keto Low Carb Jerk Chicken thighs
- It's 2 pounds of chicken thighs.
- It's 3/4 cup of liquid aminos sauce.
- You need 1 tbsp of ginger garlic paste or powder form.
- You need 1/2 tsp of cinnamon powder.
- You need 1/4 tsp of nutmeg powder.
- Prepare of Pepper according to your spice level.
- Prepare of Salt.
- Prepare 2 tbsp of olive oil.
- It's 1 of juice of a lime.
Access keto meal plans and articles. Put all ingredients except chicken and coconut milk in a blender or food processor. Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot.
Keto Low Carb Jerk Chicken thighs step by step
- Mix all the ingredients with the chicken and marinate for 4-6hours..
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides..
- Oil may splatter while cooking, be careful. Use a splatter guard..
- Transfer to a plate and garnish with cilantro, serve with cooked rice..
Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning. Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! Holy smokes, these are insanely delicious. I'm not entirely sure what took me so long to jump on the chicken thighs train; I've always been a boneless, skinless chicken breast kind of gal and have many a recipe to prove it (like my keto chicken roulade or shredded chicken chili).
I want just to let you know this recipe already tested, you clearly follow every the cooking steps and collect the ingredients to acquire the savory Keto Low Carb Jerk Chicken thighs. If you have questions or requests approximately this article, divert entrance us as soon as possible. And don't forget to bookmark this page thus you will easily find it once more later. The content source: https://cookpad.com
