Keto Southern Fried (Baked :) ) Chicken.

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Ingredients of Keto Southern Fried (Baked :) ) Chicken

Prepare 2 of Chicken Breasts.
It's 1 of Large Egg.
Prepare 75 g of Almond Flour.
Prepare 1.5 Teaspoon of Cayenne Pepper.
It's 1.5 Teaspoon of Garlic Powder.
You need 1.5 Teaspoon of Dried Mixed Herbs.
Prepare 1/2 Teaspoon of Sea Salt.
Prepare 1/2 Teaspoon of Black Pepper.

Keto Southern Fried (Baked :) ) Chicken step by step

Preheat oven to 200 and Grease a baking tray..
Mix all of your spices and seasoning together in a mixing bowl..
Whisk egg in a separate bowl..
Slice the two chicken breasts horizontally/butterfly to create 4 steaks..
Sprinkle one half of your spice mix onto the chicken, lightly coating both sides..
Mix the remaining spice mix with the almond flour..
Dip 1 steak into the whisked egg and then into the spiced almond flour mixture. Coat both sides well and place onto a greased baking sheet. Repeat with all chicken steaks..
Bake for 25 minutes, carefully turning half way through cooking..
I like mine served with a large salad and creamy broccoli salad or keto coleslaw. And of course - an extra dash of mayo :).

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